Food and Meals, How to Keep Healthy

Food and Meals, How to Keep Healthy

At six or seven in the evening comes time for dinner. At this time the entire family is usually together. We often prepare warm dishes. On some occasions we even go out to restaurants. There we can choose from a menu of various dishes. Roast pork with sauerkraut and dumplings, chicken with rice, fried pork chops with mashed potatoes, filet of fish with potato salad, roasted sirloin beef in sour cream sauce and Czech dumplings. For variety we can order a vegetable salad prepared from tomatoes or cucumbers, stewed fruits or a dessert.
While cooking we may add various spices such as garlic, marjoram, pepper, ketchup, vinegar, mustard, onions, and so on.

Inappropriate food is the cause of quite a few diseases. More frequent now are disorders of the digestive track, stomach and small and large intestine. It is noteworthy but not surprising, that young people are now suffering from these diseases. It is because of fast food. So we should always keep in mind also our health and not just listen to our stomach and the fact that we are hungry.

When you want to be slimmer you can try to go on a diet, but I don’t believe in them, because when you eat something with more calories, then all the weight you lost will be back again. It is better to eat more vegetables and fruits, cereal, and other low caloric and healthy food. And it is also better to eat your last meal before seven PM. Finally, when you sit and do nothing, then all the calories are turned into fat, so I can recommend that you should be more active.