To avoid diseases, we should have regular daily routine, sufficient sleep, avoid excitement, eat wholesome food, go in for sports and harden the body. We shouldn't smoke and drink alcohol.
Not only are we affected by diseases, but we suffer from aches and pains as well. They are sometimes connected with diseases, but often they're not. They can be very unpleasant, especially if someone suffer from them often or chronic.
The most common types of aches and pains affect our sensual organs, such as ears, eyes or nose...
• The most common ache is probably toothache. People who take care of their teeth are rewarded with sound teeth. But those who don't do so or aren't so lucky then find out how painful teeth can be. Problems with teeth are usually connected with rotten teeth (when there's a cavity in the tooth). The only way how to treat them is to drill them and then fill them with fillings or crown them. Another problem is if the tooth is badly wounded or if it comes loose and is going to fall off. Then a dentist pulls a the tooth out. This often happens to wisdom teeth because they don't usually have enough space to grow properly. Usually children suffer from uneven teeth but they may be fixed by bracers. If a patient loses all of his teeth, a denture will be fixed.
• Another problem is connected with eyes. Many people wear glasses of contact lenses. Those people are either short-sighted, or far-sighted, or both. Short-sighted people can't see things in a distance properly. And far-sighted people have the opposite problem. A person can strain his eyes e.g. by watching TV for a long time or by reading with insufficient light. Very serious is if someone is color-blind or even completely blind (it may happen by jabbing an eye or it may be a genetic disease).
• Very common pains are headache, often connected with problems with ears, nose or spine. It often comes from blocked system between a nose and an ear in addition to some other diseases such as cold or flu. But pain killers can cure it in a short time.
• Very unpleasant is backache, often a result of unhealthy lifestyle.
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